Sprouted Sathu Maavu - Health Mix

Sprouted Sathu Maavu also called as Health Mix is a nutritious blend of ingredients sprouted, roasted and grinded to a powder. Sathu Maavu is a great source of nutrition for all ages especially for growing kids. Sathu Maavu is a blend of grains, pulses, millets and nuts each roasted separately and powdered in a flour mill.

Sathu Maavu ingredients & method varies from region to region but essentially a mix which nourishes the needed nutrients for the body. We take extreme care while sprouting roasting to enhance taste quality of the nutritious drink.

Sathu Maavu can be made in 2 version sweet and salt.

• Sweet – This sweet porridge is mostly suitable for kids as it is tasty and most kids like sweet.
• Salt – This salt porridge is suitable for elders and diabetics patients.
  
  Recipe -
• Take 1/2 cup sathu maavu (porridge flour or health mix) in the cooking vessel.
• Add 2 and 1/2 cups of water.
• Whisk it well without any lumps.
• Switch on the flame. Heat it up.
• Cook in medium low flame, the color of the porridge first changes to a darker shade of brown.
• When it starts getting thicker check consistency and turn off flame.
• Mix it with milk and jaggery powder or buttermilk and salt according to your taste and preference.

1. Sprouted Fingermillet / Ragi
2. Sprouted Wheat / Godumalu
3. Sprouted Black Channa / Senagalu
4. Sprouted Green Gram / Pasalu
5. Sprouted Pearl Millet / Sojjalu
6. Sprouted Horse Gram
7. Sprouted Blck Urad Dal
8. Sprouted Soya Beans
9. Foxtail Millet / Korralu
10. Kodo Millet / Arikelu
11. Little Millet / Samalu
12. Banyard Millet / Udalu
13. Sago / Sabiyyam
14. Red Rice
15. Maize / Mokka jonna
16. Red Sorghum / Jonnalu
17. White Sorghum
18. Barley / Barley
19. Fried Gram Dal / Potnalapappu
20. Peanuts / Pallilu
21. Cashewnuts
22. Almonds / Badam
23. Cardamom / Yalakulu
24. Dry Ginger / Sonti
25. Brown Rice
26. Toor Dal
27. Pistacho

• How To Use
• Ingredients and Making
• Sprouting Process